The heart is the most significant organ in the body since it is responsible for giving oxygenated blood to all of its vital organs. Heart-related disorders claim the lives of more than 17 million individuals worldwide each year. Medical problems such as myocardial infarction (heart attack) and stroke, which have traditionally been linked with old age, are now affecting young people. You should know about the benefits of critical illness insurance. This alarming rise in heart-related disorders can be attributable to six major factors, which are described below:
Food
The primary cause of heart disease is an unhealthy, imbalanced diet. Overeating, indulging in fatty foods and junk foods, consuming processed foods regularly, and consuming too much salt in the diet can all be detrimental to the heart. Excessive calorie consumption causes fat deposition around the liver, which results in higher amounts of harmful cholesterol in the body. High blood pressure is caused by exceeding the required sodium intake, which increases the risk of heart problems. As a result, people must eat a well-balanced diet to live a healthy lifestyle and live longer.
Lack of Physical Activities
We can see how technological advancements have led to the abolishment of some of our predecessors’ healthiest traditions. Few people, for example, walk or ride their bicycles to work. People drive around in comfort, sit in front of laptops for long periods, utilize a variety of gadgets and technologies to make their lives more straightforward, and combine this with unhealthy binge-eating.
Modern sedentary lifestyles are the leading cause of heart failure worldwide. Stress, depression, and high blood pressure are all caused by a lack of physical activity and excessive computer use, influencing the heart. Simple aerobic workouts can help keep your heart strong and healthy every day. Family health insurance plans can help you avail of benefits in case of any emergency.
Excessive Consumption of Alcohol and Smoking
Regular alcohol intake raises blood pressure, increases the risk of stroke, and causes obesity. These health issues eventually harm the heart if left unchecked. Addicts to alcohol and smoking exhibit various hazardous signs, one of which is unquestionably declining heart health. Another practice that increases the risk of heart disease is smoking. Toxins are infused into the body by smoking, and people with high blood pressure or pre-existing artery blockages should quit for a healthier and longer life.
Lack of Dental Hygiene
Good cleanliness is just as vital as good health and fitness for your heart. According to studies based on periodontal research, people who floss regularly and take better care of their oral hygiene have a lower risk of coronary heart disease. The presence of oral bacteria, which can promote gum inflammation and cause atherosclerosis, is a possible link between the two conditions.
Chronic Stress
Stress is a popular term among young adults due to their hectic schedules and worsening lifestyles. While stress may appear to be an unavoidable part of life, it must be managed appropriately to avoid serious consequences such as high blood pressure, obesity, anxiety, addiction to vices such as smoking and drinking, and despair. Stress has the impact of hastening the aging of the heart.
Ignoring Signs
Most individuals readily dismiss the warning signs that the body sends when there is a problem on the horizon. When ignored, abrupt weight gain, prolonged chest discomfort, elevated blood pressure, too much stress, and insufficient sleep cycles are the first stages that lead to catastrophic cardiac illnesses.
