What is me time? It’s likely you will have heard of it before now, but if you’re like most people and have a hectic life to manage, hearing about it might be all you’ve done. However, the fact is that the busier the life we lead, the more important it is to enjoy some me time every now and again.
Me time simply means time to and for yourself. It’s time to do something you want to do, or to do nothing at all – it’s your choice. However, since me time is quite a rare thing or can be when you’re busy with work, home, and other responsibilities, it’s a good idea to make the most of it when you have it. Here are some ideas on how to do just that.
The theater – whether that’s live theater such as a musical or a play or seeing a movie at a cinema – is a great use of your me time. It might not sound like the most enjoyable thing to do on your own, and perhaps that’s why it hasn’t come to mind before now, but don’t let this idea put you off. The fact is that you can enjoy yourself at the theater very much by yourself, and sometimes it can be better than going with other people.
This is because you can easily buy your tickets from the box office for a date and time that suits you – you don’t have to think of anyone else, which is unusual and exciting. You can choose exactly where you want to sit or stand (if it’s a concert or sporting event, for example). You can choose what to eat, what concessions to buy, and you can just engage in the show itself rather than wondering whether the people you’re with are having a good time. It’s wonderfully freeing and lots of fun.
Some people want to use their me time to improve their fitness levels, and that’s not a bad idea. If you like the idea of this, but you’re not keen on heading to the gym or doing any kind of sport, then yoga could be the solution. Not only is this good for strengthening your body, but it’s also great for relaxation and becoming more mindful – in other words, for reducing stress and living in the moment.
If you can put your me time to good use in this way and improve your body and your mind, you’ll enjoy it even more. You’ll see results, and that will remind you to keep putting time aside for yourself. It can be hard to do this, but when you can see why it’s so important, you’ll have a lot more motivation to do so.
Make A Phone Call
A phone call does not mean texting or emailing. It is important to take time out of your day to engage with friends and family members and talk to them. Ask them what they’re doing and tell them about your own life. Really have a conversation where you aren’t constantly thinking that you should be doing something else or going somewhere else.
Most of the time, people are in too much of a rush to engage in deep discussion, making people feel that the conversation is necessary but time-consuming. Why not make the conversation the focus and see what a difference it will make? You’ll be amazed at how great you feel afterward, and your bonds with family and friends will certainly strengthen.